In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry are listed below.

Water	10.9 g	10.9%
Energy (calorie)	370 kcal
Energy (joule)	1548 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.5 g	1.5%
Ash	0.6 g	0.6%
Carbohydrate, by difference	76.5 g	76.5%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.2 g	0.2%
Sucrose	0.2 g	0.2%
Calcium, Ca	606 mg	0.61%
Iron, Fe	28.6 mg	0.03%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	120 mg	0.12%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.88 mg
Copper, Cu	0.206 mg
Selenium, Se	20 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry